Tru Tri Sports Proudly Announces The Houston Oaks Tru Tri Sports 2nd Annual Sprint  Triathlon

We are pleased to announce that Tru Tri Sports will be hosting our very FIRST sprint triathlon.

When: September 9, 2012, 7:00am

Where: Houston Oaks Country Club [ Map ]

22602 Hegar Road, Hockley, TX 77447

Distance: 500 Meter Swim/ 21 Mile Bike (Map of Bike Race Course) / 8K Multi-surface Run

Cost: $65.00

Race Director: Tiffany Johnson

E-mail: Tjohnson@trutrisports.com

Houston Oaks Tru Tri Inagural Sprint  Triathlon Event Details

When: September 9, 2012, 7:00am

Where: Houston Oaks Country Club

Registration Closing Date

Description

Houston Oaks Tru Tri Inagural Sprint Triathlon, USAT Event #207350

Tru Tri Sports is pleased to announce this new event to the Houston Area. Houston Oaks Country Club is located 30 minutes west of Houston, in a nestled country backdrop. The morning will start off with a 500 meter open water swim in one of the many beautiful lakes at Houston Oaks Country Club with a beach exit, next is a 21 mile rolling-hills bike ride through Hockley, TX and you will finish the triathlon with a beautiful 8K run through a multi-surface run course, covered by the shady oaks of Houston Oaks Country Club.

500 meter swim/ 21 mile bike/ 8K multi-surface run

 

Swim Course Map (Click To Enlarge)

 

Bike Course Map (Click To Enlarge)

 

Exit transition heading toward the country club gate. Once you exit the country club gate:

1.       Turn sharp-right onto Hegar Rd                                   0.1 mi

2.       Turn right onto Magnolia Rd                                       0.9 mi

3.       Turn left onto Macedonia Rd                                      2.0 mi

4.       Turn left onto Joseph Rd                                             4.6 mi

5.       Turn right to stay on Joseph Rd                                  4.7 mi

6.       Turn left onto Fields Store Rd                                     10.0 mi

7.       Turn left onto Field Store Rd                                       12.4 mi

8.       Turn left onto Castle Rd                                              13.4 mi

9.       Turn right onto Binford Rd                                           15.0 mi

10.   Turn left onto Waller Spring Creek Rd                         17.0 mi

11.   Turn left onto Kickapoo Rd                                          17.8 mi

12.   Turn right onto Waller Spring Creek Rd                      17.9 mi

13.   Turn left onto Hegar Rd                                              20.1 mi

14.   Turn right onto Houston Oaks Golf Course                21.1 mi

Enter Transition.

 

Run Course Map (Click To Enlarge)

Packet Pick-up will be at Tru Tri Sports:

located at 24324 NW Frwy, Ste 400, Cypress, TX 77429 (Map)

 

Thursday, Sept 6th from 10-7pm

Friday, Sept 7th from 10-7pm

Sat, Sept 8th from 10-6pm

Event schedule and times

5:45-6:15 am: Late registration

5:45 – 6:45 am: Body Marking and Transition is Open

6:00-7:00 am: Warm up pool will be open for athletes

7:00 am: Race begins, wave starts every 5 minutes

8:30 am: Post -race party

10:00 am: Awards, Top 1-3 in AG

Triathlon ReTul Bike Fitting

What are the benefits of a proper bike fit?

A proper bike fit is essential for injury prevention and maximized efficiency. An optimal position on the bike will allow for greater comfort and enjoyment while riding. All bodies are different and your position on the bike should reflect your biomechanics.

Why get fit with Retul 3D motion capture technology?

The best way to analyze a rider’s efficiency is to observe and measure the rider while he or she is pedaling the bike. Retul 3D motion capture technology simultaneously measures three planes of movement on the rider as he or she is in motion. Retul averages the rider’s pedal strokes to provide a comprehensive data set reflecting the rider’s movements. Only at this point can a bike fit expert properly evaluate changes to a rider’s position. Attempts to analyze the rider in a static position, or only in two dimensions, will not provide data at the same level of accuracy as 3D motion capture.

Who can benefit from a bike fit?

Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit. Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance.

How long does a Retul fit take?

An average fit with Retul lasts 90 minutes. However, if you have major adjustments or component changes, the fit may be longer.

How is fit data shared with the rider?

The Retul software archives data for every rider and his or her bike/bikes. The client receives a report of the final fit data, which inlcudes body measurments and angles, as well as bike set-up and measurements.

3D Motion Capture Bike Fit on Existing Bike: $250

Includes:

- Biomechanical analysis
– Cycling-specific flexibility/functional strength assessment
– Dynamic data capture of 3D full body movements to determine
optimal position
– Real-time recording of power output and physiologic response to help
determine optimal position
– Comprehensive digital reports of 3D and 2D body parameters, 3D bicycle
fit coordinates, and bike frame geometry

**An additional bicycle is priced at $175 when bikes are fit consecutively (for example road and mountain bikes fit back to back).

3D Motion Capture Bike Fit for New Bike Purchase: $200

Includes:

- Biomechanical analysis
– Cycling-specific flexibility/functional strength assessment
– Dynamic data capture of bilateral 3D body movements to determine
optimal position
– Real-time recording of power output and physiologic response to help
determine optimal position
– Comprehensive digital reports of 3D and 2D body parameters, 3D bicycle
fit coordinates, and bike frame geometry
– Accurate and objective recommendation of optimal frame geometry and parts
– Frame Finder bike compatability analysis and report for applicable bike lines
– Follow-up appointment for final bike setup (bike build and bike tuning NOT included)

Computrainer

            $40 monthly membership with 2 month commitment, reserve online

**Note that each fit with Tru Tri Sports is guaranteed. If you are experiencing problems with your fit, appointments made within two weeks of original fit appointment will be free of charge.**

Schedule Your Fitting

To schedule your Retul Bike Fitting, please fill out the information below:

Triathlon Swim Stroke Analysis

Tru Tri Sports is different from other swimming facilities because we have the use of the Endless Pool and Dartfish Video Analysis software. These pools create the optimal environment for Swim Stroke Analysis. Their small size ensures a private, distraction free environment, and the water is always kept between 78-80 degrees Fahrenheit, to maintain maximum comfort for our. The “treadmill affect” also means that your coach will be able to move freely around you as you swim, capturing video of your stroke from every angle above and below the water.

One of the problems with traditional Swim Lessons & Coaching is that there is really no good way to show students how they swim. Coaches have always had to try to “show and tell” their students verbally what happened as they attempted different techniques. This is not always the best way to see real results.

Tru Tri Sports has found a solution to this problem. The Endless pool comes equipped with at least two full length mirrors installed along the bottom of the pool, and has 3 separate water proof cameras attached to a computer with movement analysis software and large video monitors. This allows us to show our athletes exactly what they are doing as they swim, and how they can improve.

The mirrors in our pools are mounted directly in front of and beneath the main swimming area of the pool. This allows our athletes to watch what they are doing, as they are doing it, and gives them the ability to make instantaneous corrections to their stroke, as they are swimming.

Dartfish Video Analysis is the other half of our Visual feedback System. Our system uses a total of 3 cameras, one mounted over the swimming area, one mounted in front of the swimming area, & a mobile camera. This allows us to capture multiple views of each swimmer in action, both above and below the water. We display video taken from each of these cameras on High Definition Television sets strategically placed in our swim area.

By providing constant visual feedback to our clients, we are able to accelerate and improve our clients learning process, as they are better able to understand exactly how to perform and correct their swimming technique.

Swim Stroke Analysis Fees:

Endless Pool

            $40 monthly membership with 2 month commitment, reserve pool online

            DARTFISH Video Analysis: $85

            Coached Swim workout: $60

To Schedule Your Swim Stroke Analysis, please fill out the information below:

Triathlon Run Gait Analysis

Gait is the way in which we move our whole body from one point to another. As runners or triathletes this means that we are usually running from point “A” to point “B”. Run Gait analysis is a method used to assess the way we run to highlight bio-mechanical abnormalities.

What are bio-mechanical abnormalities?

Abnormalities are inefficiencies in our run cycle, typically it is associated with injury. Being able to move more effectively is important in avoiding these injuries. Having joints capable of producing sufficient force is important to generate an effective gait cycle. If joints are stiff, this is usually caused by muscle tightness, the end result will be limited range of motion or weak muscles. In turn, your body has to find ways to compensate for those problems, this leads to bio-mechanical abnormalities.

Example of abnormalities:

• Overpronation
• Supination
• Increased Q angle
• Hip hiking – lifting the hip on one side
• Ankle equinus – limited ankle dorsiflexion
• Pelvic tilt – anterior, posterior or lateral

What is run gait analysis?

Tru Tri Sports has state of the art equipment with first class running specialists and trained professionals in gait analysis that will evaluate each subject while performing a run gait analysis protocol. The subject will be video recorded while running on a treadmill using cameras and Dartfish software. We will be watching the way you move, looking in particular at your feet, ankles, knees, and hips. Once you are recorded, this information will be relayed to a laptop where slow motion and freeze frames can be used to carefully assess your running style.

Many injuries are often caused by poor mechanics. Runners and athletes that have had gait analysis can correct their poor mechanics with proper footwear and avoid overuse injuries. The following are a list of common overuse injuries associated with poor mechanics:

• Shin splints
• Plantar fasciitis
• Illiotibial band syndrome (ITB/runners knee)
• Patella tendonitis
• Patello-femoral knee pain
• Achilles tendonits
• Low back pain

Corrections of your Gait cycle

If it is found that you have an abnormality in your gait cycle, we will begin with taking a look at your footwear, the use of orthotics or an exercise program will be developed. You will receive handouts from your session with freeze frames and notes that are printed directly from Dartfish, or we can e-mail, Facebook, Twitter or post your entire session on Dartfish.tv

DARTFISH Run Gait analysis

            $125 for You Run Gait Analysis

            $50 Coached run workout  and review of your results

To schedule Your Run Gait Analysis, please fill in the information below:

Personalized Triathlon Coaching

Training as a triathlete takes time, and in the busy world we live in, it is more and more difficult to set aside time to for the training we need. Your training efforts need to be productive and focused. And there is no better way to be productive and focused, than to train with a coach. Coach Tiffany Johnson, will help you be more productive and help you stay focused!

Your Personalized Triathlon Training Program

After every workout, you need to adjust your training regime to fine tune and perfect your training and overall physical fitness. Although off the shelf work out plans can offer guidance, they are not tailored to your specific level of training. That is why you need a Personalized Triathlon Training Program. Our experienced coaching staff will customize a training program specific to your physical condition to assist you in meeting and exceeding your training goals.

The Risks of Over-Training
To avoid the risk of over-training, Coach Tiffany Johnson will track and log each workout to optimize your efforts in the future. There are times to stretch yourself in your training and times when your body need to rest and rebuild. Balancing your workout and rest will not only increase your training effectiveness, it also helps you train without injury.

The Proof Lies In The Results
There is no better feeling than showing up on race day, well rested, in shape and full of self confidence in your training. Coach Tiffany Johnson’s personalized training programs have proven track results and are based on the personal record race results of novice triathletes to World Champion Athletes. Regardless of your past performance, or training, Coach Tiffany Johnson will have your race ready and more confident than you have ever felt come race day.

Supported Training Plan

As low as $150 per 4 weeks. Train at your schedule, paces/HR/power and races. Updated every week based on your fitness/fatigue. Feedback to a coach every 4 weeks. Quality custom workouts and easy to use workout log. Email Tiffany Johnson for available times and dates.

One-on-one Coaching

Our triathlon Coach Tiffany Johnson is available for One-on-One coaching. Times are based on Coach Johnson’s training schedule and availability. You may call 281-758-2399 for availability or email Tiffany Johnson HERE

About Tiffany Johnson

Tiffany is a native Houstonian who has dedicated her life to helping others achieve their goals. She began swimming at an early age which led to her first job as a lifeguard and junior swim instructor at the local pool. After dancing and swimming competitively throughout high school she attended college at Houston Baptist University.

As she worked her way through college, on partial scholarship for cheer leading and as an athletic trainer for the women’s softball team, she also began running competitively in local 5k’s, 10k’s, half, and full marathons. In fall of 2006 she graduated with a Bachelors of Science in Biology and Kinesiology

Since college, Tiffany has continued to train and compete, expanding her competitive streak to the sport of triathlon. She began competing in triathlon in 2009, where she has excelled in the Houston area as an elite athlete. She qualified for Team USA in 2010 and will be competing in the 2011 Long Course Triathlon World Championships in November. Tiffany prides herself as an ambassador of the sport of triathlon and personal fitness. She is Balanced Body certified and has been using Pilates as a form of rehabilitation, injury prevention and strength training.

As a coach, Tiffany now combines her formal education in injury prevention and athletic conditioning with her own personal experiences and those of fellow athletes, to provide her clients with a no-nonsense, performance based training programs.

She gains a large amount of satisfaction from using her experience and background to help others realize the immense benefits of an active lifestyle and firmly believes that with consistency, commitment, and a positive attitude, anything is possible.