About the product: PLUS = 2X NATURAL ELECTROLYTES, sourced from Coconut Water, Sea Salt, and Chia Seeds. Double the electrolytes of Huma Gel. 240-250mg Sodium, 65mg Potassium. 100% All-Natural, Real Food ingredients - Gluten Free, Dairy Free, Vegan Friendly. Extra stomach friendly. Sports Nutrition Energy Gel with Electrolytes for all Runners, Cyclists, Triathletes, Endurance Athletes (running, cycling, extended exercise and events such as marathons, triathlons, century rides; sports like soccer, tennis, climbing, paddle-boarding, etc). Pre and During Race Energy Supplements also designed for use in training, workouts or any needed glucose/glycogen or electrolyte replacement activity. Powdered Chia Seeds help modulate energy uptake to ensure No Flash-Crashes. 2:1 ratio of short & long chain Glucose to Fructose for maximum carbohydrate uptake. Complete proteins with all 9 essential Amino Acids. Extra sodium, potassium, magnesium, calcium. Contains Strawberry Lemonade (25mg caffeine), Berries & Pomegranate, Chocolate Raspberry (25mg caffeine), and Blackberry Banana. Huma Gel: Enjoy your gel! Compares favorably to GU ®, Roctane ®, Honey Stinger ®, Powerbar ®, Clif Shot ®; goes down faster than chews.